1 1/2 pounds minced beef
1 beaten egg
1 cup rolled oats
1 cup milk
1 1/2 tsp instant minced onion (I used 1 small fresh onion, diced)
1/2 tsp dried parsley flakes
1 1/2 tsp salt
1/8 tsp pepper (I use more)
1/4 tsp monosodium glutamate (I did not use, yikes!!)
1 tsp Worcestershire sauce (I use a bit more)
Blend thoroughly.
Pack lightly into 9x5" loaf pan. (I use a jumbo muffin tin for individual servings)
Bake at 350 for 1 1/4 to 1 1/2 hours. (Small ones take about 40 minutes)
MEAT LOAF SAUCE
1/3 cup ketchup
1 tsp Worcestershire sauce
1 Tbsp brown sugar
1 Tbsp mustard
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