Stress Mode

Ok. I'm working on handling stress in healthy ways please exclude the smoking and drinks lah precisely. But I do eat lotsa sugar. I eat way too much sugar n sweets things. I need to find out how others handle stress as my life is full of it right now ever since Hannah n Aqil are away recently. It's just lately I seem to be getting hit in every each area of my life... an uncontrollable.I know it will pass but when going through trials it's not really nice though .... I was just on the chocolate website and I found this... Now this could help me with stress!! ... No? Okay... okay Ita...move on..




Since no one has complete control over stress i should probably do my best not to have heart attacks, high blood pressure nor diabetics.

So I did some reading....Apparently people do yoga to relieve stress....Really ? how does it works where I can't even touch my toes, much less bend in those contortions! i believe i have more stress if i would break my bone then...

Now this might have have some merit... Here are a list of foods that are meant to help with the stress and naturally improve mood, when I do find myself turning to sugar, I have noticed that the high is temporary and I had crash hard, wanting to crawl in my bed and do the sleep beauty job, usually feeling "Down"... does too much sugar do that to you? There is one article actually says eat Dark Chocolate. Ew. I don't like it... not sweet enough (Ironically)... Of course "Whole" foods and Tuna are on the list, as well as Saffron, I've seen Saffron around a lot lately...yeah i tasted when my friend Lina Abdul Samad gave me saffron dipped in a mineral water...tasteless...sorry Lina . Saffron is good for headaches and mood enhancement... Biasa jer

I think the real key is doing exercise. Exercise for mood? seems to me i am busy mst of the days... Is that an excuse? It seems I find time in life for blogging, or facebooking. I don't really watch TV, so no excuses there... but I'm beginning to believe I make more excuses for myself than I stand up and do something about it. I'm so tired, I'm so stressed, I'm so down... Yes... people in our lives can have a huge impact on our lives, but how much am I bringing on myself by just not taking better care of my ownself?...i might regret later on perhaps....